5 Ways That the Right Pillow will Affect Your Day
Sometimes it seems like there are new strategies coming out every day for staying healthy through trendy diets and exercise regimes, promising optimal health in a variety of ways. But what if I told you that you could get healthy, have more energy throughout your day, and relieve pain while you sleep? (Nope, this isn’t a new diet scheme.) Experts are saying that your pillow has a significant impact on your overall performance and health. Next time you consider jumping onto a new diet scheme, consider taking a more in-depth look at the pillow you sleep on. It could be the key to improving your overall quality of life.
Here are 5 ways that the right pillow can actually improve your performance:
The right pillow can provide better rest.
A comfortable pillow that offers the right amount of support for your individual needs can improve your ability to sleep through the night with less of the tossing and turning that you may be used to. Pillows that aren’t supportive (or that simply aren’t comfortable enough) can be a major contributing factor to your interrupted sleep. Get a pillow that will help you sleep through the night, help you recover from your busy days, and assist you in waking up feeling refreshed.
The right pillow can help relieve pain.
Many pillows aren’t engineered for the individual needs of their customers. They’re created for the “common denominator” customer, which actually can result in a lot of unnecessary pain. Pillows need to keep your spine aligned, and if your pillow isn’t doing that, you could be living with consistent neck and back pain. The right pillow for your specific needs (link to how to find the right pillow blog post) can keep your neck supported, and provide much needed relief to your pain.
The right pillow brings you more awareness of your sleep habits.
With new technology coming out all the time, the sleep industry is making massive advancements in tracking sleep patterns and improving sleep based on measured data. A pillow with sensors that track movement and sound can be the secret to nailing down the root causes of your interrupted sleep. You might find that your deepest sleep happens before midnight, so going to sleep earlier might be the secret to better sleep. You may discover that loud noises (a snoring partner, maybe?) are interrupting your sleep, and find new strategies to improve your sleep based on your findings.
The right pillow can increase your performance during the day.
With a better night’s sleep, less interruptions, and more neck support, you’ll find yourself waking up more refreshed, alert, and recharged than you ever have before. You’ll get rid of that mid-day fog and power through your day. You might even find some extra motivation for your afternoon workout!
The right pillow can improve your overall health.
Bold statement, huh? It’s true - choosing the right pillow for you will transform the quality of your sleep, and better sleeping habits will have a huge impact on the quality of your health. Sleeping is your body’s time to restore and heal itself from the wear and tear of the day, A Harvard study found that “Major restorative functions in the body such as tissue repair, muscle growth, and protein synthesis occur almost exclusively during sleep.”
Better sleep, better life. It’s that simple.
If you weren’t aware of the massive importance of a good pillow before, we hope that this blog enabled you to see the value. The benefits of a great pillow on the performance and quality of your life are many. Before you jump on to the next big diet trend or exercise craze, consider investing in a great pillow. You’ll be amazed at the way it impacts your life.