How to Choose the Best Pillow to Support Your Neck and Improve Your Sleep
Looking for a new pillow can be a frustrating process. The truth is, most companies simply mass-produce pillows that will suit the needs of the average Joe. The problem is, nobody is actually an average Joe. There are so many things to consider–like your sleeping position, body type, mattress type, and even your allergies! Here are a few questions to ask yourself before you make a pillow purchase, so you can be sure that the pillow you buy is perfect for you.
Do you Suffer from Neck and Back Pain?
Experts say that “the position in which you sleep has a direct impact on your spine health.” You may have already experienced this first-hand if you’ve ever woken up with your neck all out of whack. If you suffer from neck and back pain, a pillow with extra support could really help to keep your head in alignment with your spine. If your head is out of alignment, you’ll likely wake up with more pain than you went to sleep with. And nobody wants that.
Do you Suffer from Allergies?
If you are prone to allergies, the type of pillow that you use could be making the problem worse. To prevent worsening issues, it could be wise to purchase a hypoallergenic pillow that prevents dust and allergens from accumulating in the fibers of your pillow. Look for a pillow that’s breathable, which will deter the growth of mold.
Do you Sleep on Your Back or Your Side?
Side sleepers have much different needs than back sleepers. Plus, those needs vary significantly from person to person. It’s very helpful to have a pillow that is specifically catered to your sleep position. Most pillows are engineered for back sleepers, even though over 60% of people sleep on their side. If you’re a side-sleeper, there is a significant gap between your head and the mattress. We call this the “Support Gap”. In order to fill this gap, make sure you find a pillow that’s designed specifically for you. It will require more support to keep your head correctly positioned and aligned with your spine throughout the night.
What kind of mattress are you sleeping on?
If you’re sleeping on a soft mattress, you’ll have a smaller gap between your head and the mattress, since your body sinks into the comfortable top layer of the mattress. Alternatively, if you have a firm mattress, your body will rest on top of the mattress and create a larger gap between your head and mattress. Depending on your answer to this question, you’ll need a pillow that’s designed to fill that gap. If you’re on a firm mattress you’ll need much more support, especially if you have broader shoulders.
How do you Feel About Technology?
As technological advancements continue to roll out, the sleep industry has taken hold of some incredible tools. There are all kinds of pillows, mattresses, and devices that are designed to improve sleep. Pillows with sensors are designed to track movement patterns during sleep, and to wake you up at optimum times. Pillows with adjustable inner linings can be inflated or deflated depending on the height and fullness that you may need. So long, neck pain.
Okay, now you know that it’s possible to find a pillow that is tailor-made to your specific needs. There is no “one size fits all” approach to pillow manufacturing, and your pillow purchase should be made with an educated decision. Make sure that before you do your online shopping you come in with a list of specific needs and expectations for your pillow. This way, you’ll ensure a better night’s sleep and do your neck and back a few favors while you’re at it.